1 cup vanilla soymilk
1/3 cup canned 100% pure pumpkin
3 tablespoons chia seeds
1 tablespoon pure maple syrup
1/4 teaspoon pumpkin pie spice
- Place the soy milk, pumpkin, chia seeds, maple syrup, pumpkin pie spice, and salt in a 16-ounce wide-mouth pint-size Mason jar (or any other jar you have in your kitchen), shake vigorously, and refrigerate for a minimum of 3 hours to overnight.
- Serve with any number of optional toppers including: caramel, shaved chocolate, shredded coconut, chopped nuts, or your favorite fruit.
Nutrition Information per Serving (1/2 cup): 190 calories, 9g fat (1g saturated, 4.4g omega-3), 180mg sodium, 24g carbohydrates, 11g fiber, 8g protein, 120% vitamin A, 30% calcium, 10% iron